Kevin McChesnie v500m/2:00r...5 row
3,500
Meters
15:50.2
Time
2:15.7
Pace
209
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 25:50.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 205 |
March 15, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 3,500 | 2:15.7 | 140 | 791 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | |
| r: 2:00 | 23 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 769 | 25 | |
| r: 2:00 | 34 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 24 | |
| r: 2:00 | 51 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 24 | |
| r: 2:00 | 53 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 24 | |
| r: 2:00 | 15 | |||||
| r176 |
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Workout Graph
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