Kevin McChesnie v1:00/1:00r...10 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 204 |
March 16, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 936 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 | |
| r: 1:00 | 125 | |||||
| r1,170 |
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Workout Graph
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