Kevin McChesnie v4:00/2:00r...7 row
4,023
Meters
19:00.0
Time
2:21.6
Pace
230
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 203 |
March 17, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,023 | 2:21.6 | 123 | 726 | 23 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 23 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 22 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 24 | |
| r: 2:00 | 47 | |||||
| r378 |
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Workout Graph
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