Kevin McChesnie v0:20/0:10r...24 row
1,752
Meters
8:00.0
Time
2:16.9
Pace
97
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,426 |
| Overall Time | 19:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 209 |
March 18, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,752 | 2:16.9 | 136 | 727 | 26 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| r: 4:00 | 22 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 15 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 27 | |
| r: 4:00 | 23 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 24 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | |
| r: 0:10 | 17 | |||||
| r674 |
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Workout Graph
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