Kevin McChesnie v500m/1:00r...6 row
3,000
Meters
13:39.5
Time
2:16.5
Pace
176
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:39.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 205 |
March 25, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 773 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 26 | |
| r: 1:00 | 176 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | |
| r: 1:00 | 187 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 23 | |
| r: 1:00 | 182 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 24 | |
| r: 1:00 | 194 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| r: 1:00 | 195 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | |
| r: 1:00 | 202 | |||||
| r1,136 |
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Workout Graph
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