Kevin McChesnie v2:00/1:00r...8 row
3,357
Meters
16:00.0
Time
2:22.9
Pace
190
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 204 |
March 29, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,357 | 2:22.9 | 120 | 712 | 22 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 23 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 22 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 22 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 21 | |
| r: 1:00 | 213 | |||||
| r1,360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.