Kevin McChesnie v1000m/2:00r...6 row
6,000
Meters
28:35.7
Time
2:22.9
Pace
342
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 40:35.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 207 |
March 30, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.7 | 6,000 | 2:22.9 | 120 | 717 | 23 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 23 | |
| r: 2:00 | 12 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 23 | |
| r: 2:00 | 26 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 22 | |
| r: 2:00 | 25 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 23 | |
| r: 2:00 | 17 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 25 | |
| r: 2:00 | 26 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 763 | 25 | |
| r: 2:00 | 204 | |||||
| r310 |
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Workout Graph
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