Kevin McChesnie v8:00/3:00r...4 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
244
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 205 |
March 31, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 732 | 21 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 727 | 22 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 720 | 22 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 21 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 23 | |
| r: 3:00 | 301 | |||||
| r349 |
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Workout Graph
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