Kevin McChesnie v1:00/1:00r...7 row
3,484
Meters
16:00.0
Time
2:17.7
Pace
206
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 207 |
April 01, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484 | 2:17.7 | 134 | 772 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 22 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 23 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 24 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 23 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 24 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | |
| r: 1:00 | 186 | |||||
| r1,145 |
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Workout Graph
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