Kevin McChesnie v2000m/3:00r...4 row
5,000
Meters
23:18.6
Time
2:19.8
Pace
293
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 35:18.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 208 |
April 02, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 754 | 22 | |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 750 | 21 | |
| r: 3:00 | 20 | |||||
| 7:03.9 | 1,500 | 2:21.3 | 124 | 738 | 23 | |
| r: 3:00 | 20 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 764 | 23 | |
| r: 3:00 | 18 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 21 | |
| r: 3:00 | 46 | |||||
| r104 |
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Workout Graph
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