Kevin McChesnie v3:00/2:00r...5 row
4,220
Meters
19:00.0
Time
2:15.0
Pace
254
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 202 |
April 03, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,220 | 2:15.0 | 142 | 802 | 22 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 810 | 23 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 23 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 765 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | |
| r: 2:00 | 17 | |||||
| r107 |
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Workout Graph
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