Kevin McChesnie v1000m/0:20r...5 row
5,000
Meters
23:49.1
Time
2:22.9
Pace
286
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,253 |
| Overall Time | 25:29.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 203 |
April 04, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 720 | 22 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 742 | 20 | |
| r: 0:20 | 55 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 24 | |
| r: 0:20 | 62 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 24 | |
| r: 0:20 | 48 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 707 | 22 | |
| r: 0:20 | 19 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 22 | |
| r: 0:20 | 69 | |||||
| r253 |
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Workout Graph
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