Kevin McChesnie v500m/2:00r...5 row
2,500
Meters
10:39.3
Time
2:07.8
Pace
159
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 20:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 202 |
April 05, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,500 | 2:07.8 | 167 | 895 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 24 | |
| r: 2:00 | 211 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 23 | |
| r: 2:00 | 291 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | |
| r: 2:00 | 293 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 27 | |
| r: 2:00 | 226 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 25 | |
| r: 2:00 | 290 | |||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.