Kevin McChesnie v1:00/1:00r...6 row
4,607
Meters
21:00.0
Time
2:16.7
Pace
273
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 206 |
April 06, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,607 | 2:16.7 | 137 | 780 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 24 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 23 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 750 | 24 | |
| r: 1:00 | 18 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.