Kevin McChesnie v5:00/2:00r...5 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 198 |
March 24, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 776 | 24 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | |
| r: 2:00 | 14 | |||||
| r93 |
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Workout Graph
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