Kevin McChesnie v1:00/1:00r...7 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
157
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 205 |
April 08, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 942 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 22 | |
| r: 1:00 | 11 | |||||
| r107 |
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Workout Graph
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