Kevin McChesnie v4:00/2:00r...4 row
3,446
Meters
16:00.0
Time
2:19.2
Pace
201
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 204 |
July 15, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,446 | 2:19.2 | 130 | 753 | 23 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 24 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 23 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 23 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 23 | |
| r: 2:00 | 399 | |||||
| r1,236 |
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Workout Graph
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