Kevin McChesnie v8:00/3:00r...4 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
232
Calories
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 201 |
July 16, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 696 | 22 | |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 697 | 23 | |
| r: 3:00 | 581 | |||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 22 | |
| r: 3:00 | 584 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 22 | |
| r: 3:00 | 595 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 22 | |
| r: 3:00 | 641 | |||||
| r2,401 |
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Workout Graph
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