Kevin McChesnie v500m/2:00r...5 row
3,500
Meters
14:56.4
Time
2:08.0
Pace
221
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 24:56.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 205 |
July 19, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,500 | 2:08.0 | 167 | 887 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 23 | |
| r: 2:00 | 27 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 848 | 22 | |
| r: 2:00 | 22 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 23 | |
| r: 2:00 | 25 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 24 | |
| r: 2:00 | 36 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 23 | |
| r: 2:00 | 22 | |||||
| r132 |
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Workout Graph
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