Kevin McChesnie v2:30/0:30r...10 row
5,387
Meters
25:00.0
Time
2:19.2
Pace
313
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 203 |
July 20, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,387 | 2:19.2 | 130 | 751 | 23 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 25 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 23 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 23 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 23 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 24 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 24 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 23 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 24 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 119 | |||||
| r1,009 |
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Workout Graph
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