Kevin McChesnie v3:00/2:00r...6 row
3,894
Meters
18:00.0
Time
2:18.6
Pace
228
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 205 |
July 21, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,894 | 2:18.6 | 131 | 760 | 23 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 24 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 23 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 23 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 25 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 24 | |
| r: 2:00 | 450 | |||||
| r2,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.