Kevin McChesnie v2:00/1:00r...7 row
3,984
Meters
17:00.0
Time
2:08.0
Pace
250
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 204 |
July 22, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,984 | 2:08.0 | 167 | 882 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | |
| r: 1:00 | 35 | |||||
| r542 |
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Workout Graph
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