Kevin McChesnie v2:00/1:00r...8 row
3,792
Meters
16:00.0
Time
2:06.5
Pace
241
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 200 |
July 23, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 903 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 25 | |
| r: 1:00 | 205 | |||||
| r1,348 |
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Workout Graph
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