Kevin McChesnie v6:00/2:00r...6 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
236
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 202 |
July 26, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 944 | 24 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 900 | 23 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 920 | 24 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 54 | |||||
| r702 |
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Workout Graph
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