Kevin McChesnie v3:00/2:00r...5 row
4,261
Meters
19:00.0
Time
2:13.7
Pace
256
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 201 |
July 27, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,261 | 2:13.7 | 146 | 808 | 23 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 23 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 23 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | |
| r: 2:00 | 18 | |||||
| r112 |
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Workout Graph
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