Kevin McChesnie v4:00/3:00r...4 row
3,869
Meters
16:00.0
Time
2:04.0
Pace
252
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 199 |
July 30, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 945 | 25 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 25 | |
| r: 3:00 | 427 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 25 | |
| r: 3:00 | 365 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 945 | 25 | |
| r: 3:00 | 421 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | |
| r: 3:00 | 440 | |||||
| r1,653 |
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Workout Graph
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