Kevin McChesnie v1000m/1:00r...4 row
4,000
Meters
16:35.0
Time
2:04.3
Pace
259
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:35.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 199 |
July 31, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,000 | 2:04.3 | 182 | 937 | 25 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 25 | |
| r: 1:00 | 125 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 25 | |
| r: 1:00 | 148 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 25 | |
| r: 1:00 | 47 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 25 | |
| r: 1:00 | 191 | |||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.