Kevin McChesnie v1:00/1:00r...6 row
5,020
Meters
21:00.0
Time
2:05.4
Pace
323
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 201 |
August 02, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,020 | 2:05.4 | 177 | 922 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 25 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 25 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 25 | |
| r: 1:00 | 33 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 860 | 25 | |
| r: 1:00 | 44 | |||||
| r181 |
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Workout Graph
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