Kevin McChesnie v2:00/2:00r...5 row
3,494
Meters
14:00.0
Time
2:00.2
Pace
235
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 200 |
August 03, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,494 | 2:00.2 | 202 | 1007 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 26 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 26 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 26 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 1000 | 25 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 358 | |||||
| r893 |
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Workout Graph
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