Kevin McChesnie v1:00/1:00r...7 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
186
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 200 |
August 06, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1116 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 27 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | |
| r: 1:00 | 126 | |||||
| r393 |
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Workout Graph
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