Kevin McChesnie v3:00/2:00r...5 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
249
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 198 |
August 09, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 996 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 26 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 26 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 26 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 25 | |
| r: 2:00 | 282 | |||||
| r1,309 |
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Workout Graph
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