Kevin McChesnie v500m/1:00r...6 row
3,000
Meters
11:44.2
Time
1:57.3
Pace
205
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 17:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 200 |
August 10, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1047 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 25 | |
| r: 1:00 | 121 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 160 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 178 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 1:00 | 121 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| r: 1:00 | 46 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| r: 1:00 | 209 | |||||
| r835 |
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Workout Graph
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