Kevin McChesnie v250m/0:45r...12 row
3,000
Meters
11:16.2
Time
1:52.7
Pace
216
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 203 |
August 11, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1149 | 26 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 128 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | |
| r: 0:45 | 127 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 27 | |
| r: 0:45 | 106 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 26 | |
| r: 0:45 | 99 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r: 0:45 | 72 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | |
| r: 0:45 | 81 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 28 | |
| r: 0:45 | 76 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | |
| r: 0:45 | 86 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 26 | |
| r: 0:45 | 35 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 26 | |
| r: 0:45 | 105 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 27 | |
| r: 0:45 | 79 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 122 | |||||
| r1,116 |
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Workout Graph
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