Kevin McChesnie v2:00/1:00r...6 row
3,068
Meters
12:00.0
Time
1:57.3
Pace
210
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 197 |
August 12, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1050 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 18 | |||||
| r646 |
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Workout Graph
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