Kevin McChesnie v1:00/1:00r...7 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
271
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 198 |
August 14, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1016 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 27 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 60 | |||||
| r287 |
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Workout Graph
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