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Kevin McChesnie v0:45/0:45r...20 row

4,053

Meters

15:00.0

Time

1:51.0

Pace

293

Calories

Rest Distance1,142
Rest Time15:00.0
Overall Distance5,195
Overall Time30:00.0
Average Watts256
Calories Per Hour1172
Stroke Rate27
Stroke Count538
Drag Factor201

August 17, 2026 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,053 1:51.0 256 1172 27
0:45.0 203 1:50.8 257 1200 29
r: 0:45 43
0:45.0 207 1:48.6 273 1200 27
r: 0:45 35
0:45.0 199 1:53.0 242 1120 25
r: 0:45 71
0:45.0 202 1:51.3 253 1120 25
r: 0:45 73
0:45.0 207 1:48.6 273 1200 28
r: 0:45 45
0:45.0 209 1:47.6 281 1280 28
r: 0:45 30
0:45.0 206 1:49.2 269 1200 29
r: 0:45 44
0:45.0 202 1:51.3 253 1120 28
r: 0:45 57
0:45.0 202 1:51.3 253 1200 28
r: 0:45 42
0:45.0 198 1:53.6 239 1120 27
r: 0:45 31
0:45.0 203 1:50.8 257 1200 27
r: 0:45 34
0:45.0 203 1:50.8 257 1200 28
r: 0:45 27
0:45.0 202 1:51.3 253 1200 28
r: 0:45 69
0:45.0 203 1:50.8 257 1200 29
r: 0:45 41
0:45.0 202 1:51.3 253 1120 29
r: 0:45 61
0:45.0 200 1:52.5 246 1120 28
r: 0:45 109
0:45.0 198 1:53.6 239 1120 29
r: 0:45 92
0:45.0 200 1:52.5 246 1120 28
r: 0:45 69
0:45.0 200 1:52.5 246 1120 28
r: 0:45 71
0:45.0 209 1:47.6 281 1280 29
r: 0:45 98
r1,142

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Workout Graph

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