Kevin McChesnie v1:00/1:00r...7 row
4,447
Meters
17:30.0
Time
1:58.0
Pace
304
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,004 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 197 |
August 18, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,447 | 1:58.0 | 213 | 1042 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | |
| r: 2:00 | 61 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 26 | |
| r: 2:30 | 71 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | |
| r: 3:00 | 56 | |||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1011 | 26 | |
| r: 3:30 | 54 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 26 | |
| r: 4:00 | 249 | |||||
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.