Kevin McChesnie v1:40/0:20r...10 row
4,100
Meters
16:40.0
Time
2:01.9
Pace
271
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,431 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 197 |
August 19, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,100 | 2:01.9 | 193 | 975 | 25 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1116 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 27 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 26 | |
| r: 0:20 | 21 | |||||
| r331 |