Kevin McChesnie v4:00/3:00r...4 row
3,843
Meters
16:00.0
Time
2:04.9
Pace
249
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 196 |
August 21, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843 | 2:04.9 | 180 | 933 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 25 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 975 | 25 | |
| r: 3:00 | 460 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 915 | 24 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 25 | |
| r: 3:00 | 514 | |||||
| r1,796 |
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Workout Graph
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