Kevin McChesnie v6:00/2:00r...6 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
267
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 202 |
August 23, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1068 | 25 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 1020 | 24 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 27 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 199 | |||||
| r393 |
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Workout Graph
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