Kevin McChesnie v2:30/0:30r...10 row
5,917
Meters
25:00.0
Time
2:06.7
Pace
375
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 197 |
August 24, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917 | 2:06.7 | 172 | 900 | 25 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 26 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 864 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 26 | |
| r: 0:30 | 21 | |||||
| r212 |
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Workout Graph
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