Kevin McChesnie v2:00/1:00r...8 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
283
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 199 |
August 25, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1061 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 26 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 27 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 135 | |||||
| r907 |
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Workout Graph
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