Kevin McChesnie v1:00/2:00r...5 row
3,322
Meters
13:00.0
Time
1:57.3
Pace
231
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 198 |
August 26, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,322 | 1:57.3 | 216 | 1066 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 23 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 26 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 26 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 181 | |||||
| r403 |
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Workout Graph
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