Kevin McChesnie v2:00/1:00r...7 row
4,309
Meters
17:00.0
Time
1:58.3
Pace
294
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 196 |
August 27, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,309 | 1:58.3 | 211 | 1037 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 27 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 26 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 120 | |||||
| r302 |
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Workout Graph
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