Kevin McChesnie v2000m/3:00r...3 row
3,500
Meters
14:12.2
Time
2:01.7
Pace
233
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:12.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 197 |
August 28, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,500 | 2:01.7 | 194 | 984 | 25 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 939 | 25 | |
| r: 3:00 | 17 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 26 | |
| r: 2:00 | 69 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | |
| r: 1:00 | 38 | |||||
| r124 |
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Workout Graph
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