Kevin McChesnie v5:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
269
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 196 |
August 30, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1076 | 26 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 26 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 2:00 | 79 | |||||
| r273 |
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Workout Graph
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