Kevin McChesnie v4:00/2:00r...5 row
5,005
Meters
20:00.0
Time
1:59.8
Pace
338
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 197 |
August 31, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 1014 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 27 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 27 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 27 | |
| r: 2:00 | 384 | |||||
| r809 |
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Workout Graph
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