Kevin McChesnie v4:00/2:00r...7 row
4,902
Meters
19:00.0
Time
1:56.2
Pace
344
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 197 |
September 01, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,902 | 1:56.2 | 223 | 1086 | 26 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 26 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 28 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 1005 | 27 | |
| r: 2:00 | 324 | |||||
| r587 |
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Workout Graph
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