Kevin McChesnie v1:00/1:00r...7 row
2,692
Meters
10:00.0
Time
1:51.4
Pace
198
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 197 |
September 02, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1188 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 27 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 142 | |||||
| r313 |
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Workout Graph
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