Sign Up

Kevin McChesnie v0:45/0:45r...20 row

4,212

Meters

15:00.0

Time

1:46.8

Pace

320

Calories

Rest Distance570
Rest Time15:00.0
Overall Distance4,782
Overall Time30:00.0
Average Watts287
Calories Per Hour1280
Stroke Rate30
Stroke Count506
Drag Factor194

September 03, 2026 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,212 1:46.8 287 1280 30
0:45.0 221 1:41.8 332 1440 35
r: 0:45 19
0:45.0 212 1:46.1 293 1280 31
r: 0:45 14
0:45.0 217 1:43.6 314 1360 31
r: 0:45 21
0:45.0 209 1:47.6 281 1280 28
r: 0:45 29
0:45.0 210 1:47.1 285 1280 29
r: 0:45 31
0:45.0 209 1:47.6 281 1280 28
r: 0:45 32
0:45.0 211 1:46.6 289 1280 29
r: 0:45 15
0:45.0 215 1:44.6 305 1360 31
r: 0:45 36
0:45.0 207 1:48.6 273 1200 28
r: 0:45 17
0:45.0 210 1:47.1 285 1280 29
r: 0:45 17
0:45.0 215 1:44.6 305 1360 31
r: 0:45 28
0:45.0 212 1:46.1 293 1280 31
r: 0:45 34
0:45.0 206 1:49.2 269 1200 29
r: 0:45 26
0:45.0 207 1:48.6 273 1200 29
r: 0:45 29
0:45.0 211 1:46.6 289 1280 31
r: 0:45 35
0:45.0 207 1:48.6 273 1200 29
r: 0:45 34
0:45.0 208 1:48.1 277 1280 29
r: 0:45 32
0:45.0 207 1:48.6 273 1200 31
r: 0:45 40
0:45.0 209 1:47.6 281 1280 31
r: 0:45 41
0:45.0 211 1:46.6 289 1280 31
r: 0:45 40
r570

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.